Mitos-mitos Seputar Olahraga yang Keliru

Mitos-mitos Seputar Olahraga yang Keliru

Category : Edukasi

Salam sehat Mitraku,
.
Olahraga tak hanya membuat Mitraku sehat dan bugar. Dengan rajin berolahraga juga membantu membuat suasana hati lebih baik.
Tapi masih banyak mitos olahraga yang beredar menyesatkan masyarakat. Lantas apa saja sih mitos-mitos seputar olahraga yang keliru di masyarakat,
.
Berikut beberapa mitos yang keliru soal olahraga dan perlu diluruskan!

  1. Olahraga harus banyak berkeringat
    Semakin banyak keringat yang dihasilkan saat olahraga, artinya makin efektif dan berat badan yang turun makin banyak.
    Faktanya, ada banyak faktor yang memengaruhi seberapa banyak Mitraku berkeringat saat olahraga. Mulai dari metabolisme tubuh, jenis olahraga yang dilakukan, hingga di mana dan kapan Mitraku melakukan olahraga.
    Berolahraga terlalu berat dan berkeringat terlalu banyak justru bisa berbahaya.
  2. Semakin lama berolahraga, semakin baik
    Olahraga lebih dari 90 menit malah dapat merusak tubuh, hingga menyebabkan cedera otot dan persendian. Pada dasarnya tidak penting seberapa lama durasi olahraga yang dilakukan. Konsistensi merupakan kunci utama agar Mitraku bisa merasakan manfaatnya.
  3. Rajin sit-up supaya perut rata
    Mau mengecilkan perut buncit katanya harus rajin-rajin sit-up.
    Faktanya: efek pembakaran lemak perut dari olahraga ini tidaklah terlalu besar. Sit-up sebetulnya termasuk olahraga yang khusus bertujuan untuk membentuk dan meningkatkan massa otot agar lebih kuat.
  4. Olahraga lari tidak baik untuk lutut
    Mitos tentang olahraga lainnya yang keliru dan tidak terbukti adalah lari sebabkan masalah lutut. Hal ini didasari karena lari memberikan tekanan berlebih pada kaki sehingga bisa menyebabkan cedera lutut.
    Olahraga lari justru membuat tulang dan ligamen tubuh semakin kuat dan lebih padat. Selama Mitraku memiliki kondisi lutut yang normal dan berat badan yang sehat, maka berlari tidak akan memberikan dampak buruk pada lutut.


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