Hari Kesehatan Nasional
Category : Edukasi
Kementerian Kesehatan mengenalkan panduan makan sehat melalui metode “Isi Piringku” yang dapat menjadi acuan sajian sekali makan.
Keragaman makanan dalam satu piring merupakan hal yang tak bisa ditawar, mencakup protein, karbohidrat, vitamin, dan mineral seimbang. Mengapa konsumsi pangan beragam penting?
Tak lain karena tidak ada satupun jenis makanan yang mengandung semua jenis zat gizi yang dibutuhkan tubuh.
Berikut Panduan Makan Sehat Isi Piringku dari Kementerian Kesehatan :
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